The Importance of Sports for Children at School and Its Role in Building a Balanced Personality

As parents, we constantly ask ourselves: How can we give our children the best preparation for a future full of challenges? How do we balance rigorous academic excellence with instilling values, shaping character, and caring for health? This equation may seem difficult, but the solution lies in a comprehensive view of education where healthy minds are inseparable from healthy bodies.

At LOINS International School, we believe that true education transcends classroom walls. It’s an integrated journey rooted in our vision to provide world-class education connected to the authenticity of our values. Through internationally accredited International Baccalaureate programs (IB PYP and MYP) and the American Cognia curriculum, we don’t just teach students how to think—we teach them how to live a balanced life. And here sports play a crucial role, not as a side activity, but as a fundamental pillar in our educational philosophy for building a generation of integrated leaders.

What Is the Importance of Sports for Children at School?

Sports at LOINS School is not merely entertainment lessons; it’s part of an integrated methodology aimed at developing students from all angles. We believe that regular physical activity is an essential foundation for healthy development. Student participation in sports contributes to:

Promoting Healthy Physical Development

Through our carefully designed sports programs, we help build strong and healthy bodies for your children, helping them resist disease and providing them with daily energy and vitality.

Strengthening Muscles and Bones

During the critical growth phase, diverse sports activities at our school provide the ideal stimulus for building strong bone and muscle mass, establishing a healthy foundation for the future.

Improving Overall Physical Fitness

We aim to instill lifelong fitness habits, positively impacting heart and lung health and reducing risks of lifestyle-related diseases.

Sports Benefits for Children’s Mental Health: The Secret Behind Happiness and Confidence

In an International Baccalaureate environment that encourages inquiry and intellectual challenge, we find in sports a powerful haven for supporting students’ mental health. Through:

Reducing Stress and Anxiety

Physical activity is an effective way to manage academic stress and release negative emotions, helping our students face international curriculum challenges with calmer and more flexible mindsets.

Building Self-Confidence

Mastering a new sports skill, scoring a goal, or simply improving personal performance—these achievements plant strong feelings of pride and capability in our students.

Improving Mood and Attention

Sports release natural happiness hormones, improving student mood and increasing their ability to focus and pay attention when returning to the classroom, which is crucial in our inquiry-based programs.

Sports Exercise Benefits for Children at School: Better Academic Performance

We integrate sports into our daily schedule because we see its direct impact on the classroom. For example:

Increased Focus and Academic Achievement

Research shows that physical activity improves cognitive function and memory. Our athletic students are often more capable of understanding complex International Baccalaureate concepts.

Improved Behavior and Discipline

Sports teach self-discipline, respect for time, and perseverance. These values directly reflect in students’ classroom behavior and commitment to learning requirements.

Positive Energy Release

Instead of excess energy becoming distraction, we channel it through organized sports outlets, creating a quieter and more productive learning environment for everyone.

The Role of Sports in Developing Children’s Social Skills

Sports is universally known as a miniature school for the world, playing a prominent role in developing social skills through:

Learning Teamwork

Whether in a football team or cooperative activities, our students learn that true success is often the fruit of collective effort—an essential skill for the 21st century.

Respect for Rules and Others

Sports teach the spirit of fair competition, respect for opponents, and accepting results with dignity. These values are rooted in our educational philosophy that combines authenticity with global openness.

Building Cooperation and Healthy Competition

At LOINS School, we encourage students to be the best version of themselves, training them so their competition is with themselves first, building cooperative leadership personalities.

Sports and Developing Children’s Talents: Discovering Full Potential

We see a world of potential in every student. Through our diverse sports programs, we help discover and polish these talents. At LOINS School: We provide a rich and diverse environment of activities allowing students to try different sports, helping them and their teachers discover their true interests and talents. For gifted students, we provide appropriate support and guidance, possibly including competition participation, as part of their comprehensive educational journey. Athletic achievement, regardless of size, feeds student motivation and shows them that effort leads to tangible results—a principle we reinforce in all our curricula.

LOINS School’s Role in Encouraging Children to Practice Sports

LOINS International School’s commitment to sports isn’t a slogan—it’s infrastructure and work methodology that includes:

Structured Physical Education Classes

PE classes are essential parts of our weekly schedule, designed according to international standards and age-group requirements, taught by qualified specialists.

Extracurricular Sports Activities

We offer a wide range of sports clubs and teams after school hours, as a practical application of the “integrated student” approach embraced by the International Baccalaureate.

Providing a Safe and Motivating Environment

We ensure modern and safe sports facilities that encourage student exploration and participation without fear, within a framework that respects our values and maintains their safety.

Frequently Asked Questions About Sports Importance for Children

How Many Times Weekly Should a Child Practice Sports?

Health organizations recommend at least 60 minutes of moderate to intense physical activity daily. At LOINS School, we integrate this amount through class sessions and extracurricular activities, while encouraging families to maintain it during vacations.

Does Sports Affect Academic Achievement?

Research and experience show the effect is very positive. Sports improves memory and brain executive functions and reduces illness-related absences, positively reflecting on academic performance. Our integrated programs are evidence of this.

What If My Child Doesn’t Like Team Sports?

That’s perfectly normal. We offer a wide variety of activities, from individual sports like swimming and track and field to creative movement activities. The goal is finding the activity that matches your child’s personality and makes them feel joy and belonging.

At LOINS School (LOINS), we see your child as a complete whole. A mind we nourish with International Baccalaureate curricula, feelings we educate in values, and a body we care for through an educational philosophy believing that the importance of sports for children at school equals that of mathematics and languages. It’s true partnership between a sound mind and a sound body to create confident, cooperative, and creative leaders of tomorrow.

Don’t just read about this unique educational journey. Seeing our stimulating environment, talking with our committed teachers, and experiencing the excellence we offer will convince you this is the perfect choice for your child’s bright future.